I’m 62 and in the best shape in the last 30 years. In 2012 I first focused on improving my heath after a cardiac event — My weight was 328. I’ve worked with Kyle as a personal trainer for a number of years with a goal of weight loss and overall improved fitness. What we’ve accomplished since Mid-January is to …

My experience with Kyle has been great! He instantly put my nerves at ease with his patience and youthful energy. From day 1, Kyle used his knowledge and skills to design a program that focused on my wants and needs–aka my core!!! He understands how to keep my body guessing to get me the results I desire. To be the …

As a full time high school teacher and working on my Masters, my schedule has been very demanding over the last few years. I wasn’t making time to take care of myself and because of that, every part of my life was being affected. Training with Kyle has helped me get organized both mentally and physically so that I can …

Before I met Kyle, I suffered with chronic low back pain for several years. On my 50th birthday, I decided it was time for a change and began working with Kyle. His expert knowledge and positive attitude was instantly inspiring. Over the course of a year, he helped me to strengthen and tone my previously neglected middle-aged body. I rarely …

I’ve been working with Kyle for over a year and have seen amazing results in my strength, endurance, posture, and how my clothes fit. Kyle is fun to work with and highly adaptive to my needs and goals. He’s also been great at helping me figure out the best kinds of workouts to do at home with the resources and …

Prior to meeting Kyle I was lazy, tired and unmotivated. Working out sporadically and making poor decisions with my nutrition, I found myself overweight and in desperate need of guidance. After having trained with Kyle, my lifestyle has completely changed. He took the time to listen to my goals and help design a program specific to me. After not being …

I’m a 68 year old woman with osteoporosis who never thought I’d get into an exercise group, but now it’s been over three years that I’ve been working with Kyle! I’m more alert and generally feel better. My bone density has increased as well as my balance and flexibility. Also my so called “dowager’s hump”, that rounded upper back so …