At Level 1 Fitness, we like to keep your training very simple. There are too many people trying to make too many changes all at once. The end result is people workout for a few weeks, maybe two months tops. Totally overwhelmed, they decide to quit. Eventually get motivated to start again only to quit again a couple weeks later.
Sound familiar? Let us help!
Are you really ready? Read that again and let it soak in for as long as you need. This is the most crucial step to get right so take as much time as you need.
You must be “All-in” on making small changes over a long period of time. All we will ask of you is to pick 1 or 2 goals to work on per month. For how long? Do yourself a huge favor and give yourself at least a year, minimum. Transformations don’t happen overnight. Mindset is everything. Own what owns you. Trust the process.
After you have had your free thirty minute consult we will design your individualized workout plan to determine how many sessions/week you will need to train in order to achieve all of your goals.
Sign up here get a free consultation today!!!
Whatever your needs are, we have the expertise and knowledge to get you the results you desire. Ready to start your fitness journey?
Need help with accountability?
Need help with motivation?
Need help with a nagging injury?
Need help with nutrition?
Need a realistic workout plan?
Owner/Operator: Kyle Perry
Kyle has worked as an ACE Certified Personal Trainer in Southern Maine for the past 12 years after graduating from The University of Maine with a degree in Exercise Science.
He has worked with clients that range from beginners to experts as well as youth athletes looking to take their training to the next level.
If you’re looking for help with building muscle, weight loss, or toning look no further. Kyle specializes in individual program design and can modify any exercise to your specific needs.
All Sessions are currently online (FaceTime, Skype, Zoom, etc.)
Semi private (2-4 ppl)
I’m 62 and in the best shape in the last 30 years. In 2012 I first focused on improving my heath after a cardiac event — My weight was 328. I’ve worked with Kyle as a personal trainer for a number of years with a goal of weight loss and overall improved fitness. What we’ve accomplished since Mid-January is to go from 268 to 178 lbs — 46 waist to 35.5 —- I couldn’t be happier!!
Kyles approach to training is tailoring programs to your individual goals, strengths and weaknesses. We’ve been using video sessions since April and frankly I prefer the individual attention and lack of distractions of gyms.
What worked for me is consistent workouts, I do every other day with Kyle and on the off days do additional cardio. At one point this Spring I worked out 100 straight days —- “there is no other answer but put in the work” Nutrition — Eat smart, lot’s of veggies — Low carb & Diary — No processed prepared foods — stay away from high fructose “It’s poison” Fad diets are not sustainable.
Kyle is a great Coach & Trainer .
My experience with Kyle has been great! He instantly put my nerves at ease with his patience and youthful energy. From day 1, Kyle used his knowledge and skills to design a program that focused on my wants and needs–aka my core!!! He understands how to keep my body guessing to get me the results I desire. To be the best, you have to train with the best!!!
As a full time high school teacher and working on my Masters, my schedule has been very demanding over the last few years. I wasn’t making time to take care of myself and because of that, every part of my life was being affected. Training with Kyle has helped me get organized both mentally and physically so that I can have a life outside of school. His creativity and passion for his occupation keep me motivated and looking forward to coming in each week to see what’s next!!!
Before I met Kyle, I suffered with chronic low back pain for several years. On my 50th birthday, I decided it was time for a change and began working with Kyle. His expert knowledge and positive attitude was instantly inspiring. Over the course of a year, he helped me to strengthen and tone my previously neglected middle-aged body. I rarely notice my low back pain anymore and have successfully maintained a twenty pound weight loss. I recommend Kyle without hesitation to all who need help beginning or maintaining a healthy level of fitness.
I’ve been working with Kyle for over a year and have seen amazing results in my strength, endurance, posture, and how my clothes fit. Kyle is fun to work with and highly adaptive to my needs and goals.
He’s also been great at helping me figure out the best kinds of workouts to do at home with the resources and equipment I have available. Despite the grueling exercises I know he’ll put me through, I continue look forward to my workouts with Kyle each week.
Prior to meeting Kyle I was lazy, tired and unmotivated. Working out sporadically and making poor decisions with my nutrition, I found myself overweight and in desperate need of guidance. After having trained with Kyle, my lifestyle has completely changed. He took the time to listen to my goals and help design a program specific to me. After not being able to run a 5k, I completed my first half marathon this year! I am in the best shape of my life and have lost over 25lbs. Kyle continues to find new ways to challenge me while keeping the workouts fun. Turning 30 never felt so good!!!
I’m a 68 year old woman with osteoporosis who never thought I’d get into an exercise group, but now it’s been over three years that I’ve been working with Kyle! I’m more alert and generally feel better. My bone density has increased as well as my balance and flexibility. Also my so called “dowager’s hump”, that rounded upper back so common in us older women with osteo, is lessening as my posture and core strengthens. Kyle is excellent about respecting my limits when something is initially too hard for me, then finding ways to work up to it in gradual steps. I’m now in a group of 8 and have made some new friends and working in these small group classes makes personal training much more affordable and keeps me motivated. Kyle is professional, knowledgeable, and delightful to work with. He provides a well rounded program for each of us in the group which is adapted to our personal levels. While he has plenty of great equipment at his place, he has also taught us many things I can do at home without specialized equipment.