Personal Training Contract Agreement

Congratulations on your decision to work with our exercise specialist. With the help of your personal trainer, you greatly improve your ability to accomplish your goals efficiently and maximize your results. The knowledge and skills you learn will last a lifetime.

In order to make the best use of your sessions, it is imperative that you follow your program during supervised sessions and use your new knowledge to help live a healthy lifestyle outside of the facility. Remember, diet is equally important as exercising!

While exercising at Level 1 Fitness of Maine, we will make sure to listen to your feedback and use our training to ensure your safety. However, as with any exercise program there are risks such as; increased heart stress and the chance of musculoskeletal injuries. In signing up for this program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disabilities that would prohibit an exercise program.

A physician’s examination is recommended for (1) all participants with any exercise restrictions; and (2) all persons over the age of forty (40) years of age. Personal training participants in either or both of these categories who do NOT have a prior physician examination MUST acknowledge they have been informed of its importance. By signing below, you accept full responsibility for your own health and well-being and you acknowledge an understanding that no responsibility is assumed by the leaders of the program.


Any missed appointments should be rescheduled as soon as possible, preferably another day of the same week.

We wish you the best of luck on your new personal journey!!!